EXPLORE WITH WALK KERNOW
Nordic Walking
ABOUT WALK KERNOW
Qualified & First Aid trained Walk Leaders & Nordic Walking Instructors
In 2012, after realising the profound benefits of Nordic Walking, Kelly Bennett established Walk Kernow. This unique walking technique, using poles, not only helped her lose weight it provided her with physical strength and was also beneficial to her mental health. Inspired to share these benefits, she created Walk Kernow. It's more than just a walking club; it's a friendly community where you can meet new friends.
Kelly, together with her dedicated team, is committed to ensuring everyone, no matter their fitness level or ability, feels both welcomed and valued. Framed by the picturesque Cornish landscapes, they introduce you to the benefits of Nordic Walking. Whether you're a beginner, have dabbled in it before, or are an expert Nordic walker, Walk Kernow offers a warm and inviting community. Join us, and embark on a journey that's tailored to fit every pace and passion!
NORDIC WALKING
Get more out of walking in Cornwall by adding poles
NORDIC WALKING FOR BEGINNERS
Step into a healthier you with Nordic Walking, a unique and versatile outdoor exercise that turns a simple walk into a full-body workout. Whether you're an avid fitness enthusiast or taking your first steps towards a healthier lifestyle, Nordic Walking is designed for all abilities, including those who are post-rehab. This activity uses specially designed poles to engage your upper body, providing a balanced and comprehensive workout that also offers joint support. Discover the joy of moving through nature while benefiting your health. Join us at Walk Kernow and experience it for yourself!
WEEKLY WALKS
Different walks to suit all abilities
LEVEL 1
Gentle
If you're new to Nordic Walking and seek a gentle introduction, these 30-minute strolls are perfect for you. With no obstacles or hills, they're especially suitable for those needing additional support.
LEVEL 2
Easy
Explore new terrains with our 1-hour Easy Nordic walk. Although it may contain gentle hills and stiles, we'll take them at a relaxed pace, allowing you to gradually build fitness and agility.
LEVEL 3
Moderate
These moderate Nordic Walks offer a brisk pace and may include hills and other obstacles. But don't worry, we never leave anyone behind. Your instructor/walk leader will ensure the pace suits the group on the day, providing a challenging yet inclusive experience.
LEVEL 4
Challenging
These Walks offer the same pace as our Level 3 Walks but introduce additional challenges such as significant hills or stiles. These adventures are designed to push your fitness, ranging from a 2-hour walk to a half or full-day adventure.
Interested in social prescribing? Get in touch with us today.
CONTACT
07540478919
