TEAM WALK KERNOW
Where the passion begins...
Walk Kernow, Nordic Walking, Cornwall, walking in Cornwall
I started Nordic Walking in 2010. I was tired of being overweight and not having the energy to enjoy life to the full. Diets alone don't work for me and I hated gyms and classes, being overweight I was very self-conscious. I found a Nordic Walking group and quickly decided that I really enjoyed Nordic Walking.....this was something that was for me, it wasn't a race, there was no competition and no one was looking at me thinking how awful I looked because we were all too busy out enjoying ourselves walking and talking. Not only was it good for my health and my self-confidence I found that I was getting some "me" time too. Being a mum I needed a break now and again only I hadn't realised it. I decided to invest in a set of really nice poles, I wanted to ensure I kept on Nordic Walking so I thought if I buy these poles I will HAVE to and enjoy using them. I then started to calorie count along with the Nordic Walking the weight began to fall off. I walked twice a week for roughly an hour each time. In about 9 months I had lost a total of 4 stone. The poles, that I bought were such a great investment in ME and I've still got them.
I hope you will enjoy Nordic Walking as much as I do and can benefit from it as much as I have and still do. walking in cornwall
Tina joined Walk Kernow over 2 years ago as being new to Cornwall she wanted to meet new people. Everyone made her feel so welcome that she became a regular Nordic Walker, in fact, she loved it so much she became an instructor!
She has a real love of the outdoors and the benefits Nordic Walking can bring to everyone and along with a kind and caring nature Tina provides fun Nordic Walks at all levels.
As well as being an instructor for Walk Kernow she also runs her own unique life coaching business, following a similar ethos as all her sessions are held outdoors in nature.
For more information see www.cornwallcoaching.co.uk
BNW Walk Leader
Adrian is our voluntary Walk Leader who has been with Walk Kernow for many years now. Adrian first came as a client but soon came to love Nordic Walking so much that he was on every walk he could get on, so naturally, Adrian became a Walk Leader qualifying with British Nordic Walking in Wales. Adrian specialises in faster-paced Walks....just try and catch him!