Get a whole lot more out of your walk!
Nordic Walking is more than just exercise – it’s a way to connect with nature, improve fitness, and meet new friends! Suitable for all ages, fitness levels, and abilities, Nordic walking is perfect for anyone wanting to stay active and social. At Walk Kernow, we make Nordic walking in Cornwall accessible to everyone, ensuring all can join in and enjoy.
Start with the Basics
Begin your journey with our friendly, 90-minute Nordic Walking Beginners Workshops, where a certified INWA instructor will guide you through the 10 essential steps. In these relaxed sessions, you’ll learn how Nordic walking poles differ from trekking poles. Unlike trekking poles, which mainly offer balance and support on rough terrain, Nordic walking poles are designed with unique wrist straps and grips that let you push off and propel yourself forward, engaging your whole body. This technique provides a full-body workout that’s gentle on the joints, helping you feel confident and ready to join group walks.
Walk Levels for Every Pace
Our walk levels accommodate all needs, from gentle strolls to challenging hikes:
- Level 1 Walks: Easy-going Nordic Walks with gentle support.
- Level 2 Walks: Fun challenges for those building fitness.
- Level 3 Walks: Ideal for enhancing wellness and exploring mind and body.
- Level 4 Walks: Adventurous, longer Nordic walks with potential for steep hills.
Each walk is tailored to the group’s pace, ensuring a pleasant experience for all participants.
Personalised 1:1 Sessions
For a more tailored experience, try our private 1:1 Nordic walking sessions. They are adapted to your comfort level to make Nordic walking accessible for everyone.
Your Nordic Walking Journey
Once you complete a Beginner's Workshop, we’ll recommend the best walk level for you. Enjoy a welcoming group setting, make new friends, and discover the breathtaking Cornish landscapes while boosting your fitness one walk at a time.
Why Choose Nordic Walking?
Physical Benefits: It tones up to 90% of muscles, burns extra calories, and is gentle on joints.
- Mental Boost: Reduces stress, improves sleep, and promotes mental well-being.
- Inclusive & Supportive: Suitable for individuals with health conditions like arthritis, long COVID, and those who are neurodiverse or post-rehab.
- Community Focus: Linked with local health initiatives, including social prescribing funding for Penryn & Falmouth Surgery patients.
Nordic Walking with Walk Kernow is more than fitness—it’s a supportive community, a chance for adventure, and a path to personal growth. Join a Beginner's Workshop, grab some poles (we provide them!), and experience the joy of Nordic walking in Cornwall. With our friendly instructors and welcoming group, your new adventure is just a step away!
*An INWA Instructor is a certified expert trained by the International Nordic Walking Federation to teach safe and effective Nordic walking techniques https://www.inwa-nordicwalking.com