Get a whole lot more out of your walk!
Welcome to Walk Kernow – Your Nordic Walking Adventure Starts Here
Nordic Walking is more than just exercise – it’s fresh air, movement, connection, and feeling good in your body. It’s suitable for all ages, fitness levels, and abilities – and it all starts with one friendly step.
How to Begin
Our 90-minute Beginners Workshops are the perfect place to start. You’ll learn the INWA 10-step technique from a certified instructor in a relaxed, friendly session. We provide the Nordic walking poles for the workshop (and any walks you go on after), so there’s nothing to bring – just wear comfy clothes and walking shoes.
We hold our Beginners Workshops at beautiful Trelissick, where you’ll also get free parking for the session.
You’ll learn how Nordic walking poles differ from trekking poles and how the technique gives you a full-body workout while being gentle on the joints. Once you’ve completed a workshop, we’ll recommend the best walk level for you, so you can join a group and continue your journey!
The Walk Kernow Journey
Once you’ve completed your Beginners Workshop, you’re all set to join our friendly walking groups. We offer different levels of walk to suit how you're feeling:
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Level 1 – Easy-going walks, perfect for easing in gently.
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Level 2 – A bit more challenge, great if you’re building fitness.
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Level 3 – Longer walks that explore wellbeing for both body and mind.
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Level 4 – More adventurous routes with hills and views, ideal if you love a challenge.
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Every walk is led by an INWA Qualified Instructor or a British Nordic Walking Qualified Walk Leader. Each walk is paced to suit the group, so you’ll never feel left behind.
All our walks are risk assessed, we are outdoor first aid trained, and we are fully insured – so you can feel confident every step of the way.
Want to go solo first?
We also offer private 1:1 sessions tailored to your needs – a great way to build confidence before joining a group.
Why Nordic Walking?
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It’s a full-body workout that tones up to 90% of your muscles, boosts fitness, and is kind to your joints.
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It’s used by runners, triathletes, and fitness fans as cross-training to build strength and endurance while reducing impact.
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It supports your mental wellbeing – helping with sleep, mood, and stress.
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It’s inclusive and welcoming – whether you're living with arthritis, recovering from long COVID, or neurodiverse.
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The NHS recommends it as a safe, effective way to stay active and support physical and mental health.
So whether you’re looking to move more, make new friends, or explore Cornwall’s stunning landscapes, Nordic walking could be just what you’re after.