Kelly BennettNov 4, 20232 minEmbracing Winter with Nordic Walking: Stay Warm, Fit, Energised, and SocialAs the chill of winter wraps its fingers around us, many retreat indoors, seeking the warmth and comfort of their homes. However, the...
Kelly BennettSep 1, 20232 minTime to get ready for AutumnAutumn is undoubtedly one of the most breathtaking seasons for embracing the joys of Nordic Walking. As leaves change colour and the air...
Kelly BennettJun 27, 20232 minA Breath of Fresh Air for Healthy LungsWhen it comes to maintaining our overall health and well-being, one aspect that often goes underappreciated is the significance of lung...
Kelly BennettApr 16, 20232 minNordic TalkingHave you ever noticed on a Nordic Walk how much easier it is to have a conversation while Nordic Walking than when sitting still? It...