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Explore tips, stories, and insights on Nordic walking, fitness, and the beauty of Cornwall with the Walk Kernow blog – your guide to a healthier, active lifestyle!
Kelly Bennett
May 3, 20243 min read
Benefits of Nordic Walking for People with Diabetes
For individuals managing diabetes, finding an effective and enjoyable form of exercise can be a crucial part of maintaining overall...
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Kelly Bennett
May 3, 20242 min read
Safeguard Your Skin During Summer Nordic Walking
As we Nordic Walking enthusiasts embrace the great outdoors, especially during the bright days of spring and summer, it’s crucial to...
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Kelly Bennett
May 3, 20242 min read
Essential Foot Care Tips for Nordic Walking
As the days lengthen and the weather transitions from the fresh vibrancy of spring to the warm embrace of summer, many of us are keen to...
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Kelly Bennett
May 3, 20242 min read
Benefits of Nordic Walking for Arthritis Relief
Nordic Walking, an outdoor activity that enhances ordinary walking through the use of specialised poles, is increasingly recognised not...
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Kelly Bennett
Nov 4, 20232 min read
Embracing Winter with Nordic Walking: Stay Warm, Fit, Energised, and Social
As the chill of winter wraps its fingers around us, many retreat indoors, seeking the warmth and comfort of their homes. However, the...
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Kelly Bennett
Sep 1, 20232 min read
Nordic Walking in the Autumn
Autumn is undoubtedly one of the most breathtaking seasons for embracing the joys of Nordic Walking. As leaves change colour and the air...
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Kelly Bennett
Jun 27, 20232 min read
A Breath of Fresh Air for Healthy Lungs
When it comes to maintaining our overall health and well-being, one aspect that often goes underappreciated is the significance of lung...
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Kelly Bennett
Apr 16, 20232 min read
Nordic Talking
Have you ever noticed on a Nordic Walk how much easier it is to have a conversation while Nordic Walking than when sitting still? It...
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Kelly Bennett
Apr 12, 20232 min read
Nordic Walking for Mental Health
Nordic Walking is a low-impact form of exercise that involves walking with poles. While it is very well known to provide physical...
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Kelly Bennett
Mar 8, 20233 min read
Nordic Walking and Breast Cancer
Breast cancer is one of the most common forms of cancer in the UK, affecting both men and women. In fact, it is estimated that around...
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Kelly Bennett
Mar 1, 20233 min read
Why Nordic Walk with a group
Nordic Walking is a full-body exercise that involves walking with specialised walking poles that provide additional support and...
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Kelly Bennett
Feb 22, 20232 min read
What to wear when Nordic Walking
Nordic Walking is a fantastic way to get outdoors, stay active, and enjoy nature. But when it comes to what to wear for this activity, it...
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