Have you ever noticed on a Nordic Walk how much easier it is to have a conversation while Nordic Walking than when sitting still? It turns out that there are actually scientific reasons why talking while walking is better than just sitting and talking.
Walking improves cognitive function
Studies have shown that walking can improve cognitive function, including attention, memory, and creativity. When we walk, our brains are stimulated by movement, which increases blood flow and oxygen to the brain. This improved brain function can lead to better conversation and more productive discussions.
Walking reduces stress
Walking has been shown to reduce stress and anxiety. When we walk, our bodies release endorphins, which are natural mood boosters. This can make it easier to have open and honest conversations without feeling overwhelmed or stressed.
Walking creates a sense of equality
When two people are walking side by side, they are on the same level, and there is no power dynamic between them. This can create a sense of equality and make it easier to have open and honest conversations. In contrast, sitting across from someone can create a power dynamic, with one person in a more dominant position.
Walking provides a change of scenery
Walking provides a change of scenery, which can stimulate conversation and creativity. Being in a new environment can also help break down barriers and make it easier to have open and honest conversations.
Nordic Walking is good for physical health
Nordic Walking is a great form of exercise, and regular exercise has been linked to improved mental health. This can lead to more productive conversations and better communication overall.
There are many benefits to talking while Nordic Walking. Whether you're discussing a difficult topic or just catching up with a friend, walking can improve cognitive function, reduce stress, create a sense of equality, provide a change of scenery, and promote physical health. So next time you need to have a serious conversation, consider taking a walk – your brain (and body) will thank you.