EXPLORE WITH WALK KERNOW

ABOUT WALK KERNOW

Qualified & First Aid trained Nordic Walking Instructors/Walk Leaders 

Walk Kernow was set up in 2012 by Kelly Bennett after personally experiencing the benefits that Nordic Walking can give. Kelly wanted to share her love for walking along with its physical and mental health benefits. Walk Kernow has also become a place for Walk Kernow Members to socialise & enjoy other activities too, making Walk Kernow a whole fitness, wellbeing and lifestyle group.

Kelly & the Team bring you safe, well-planned, fun Nordic & Health Walks across the beautiful Cornish Countryside. 

WALK LEVEL 1

Easy

If you’re looking for a gentle walk to get you started these walks are the ones for you. A short steady 30-minute walk without obstacles or hills.

WALK LEVEL 2

Easy/moderate

You can explore new places with this 1-hour gentle walk, without stiles but may contain gentle hills that we take at a slower pace as we build our fitness.

WALK LEVEL 3

Moderate

Our most popular paced walks discovering new places and meeting new people whilst keeping fit both physically & mentally - just come and have fun for an hour or so!

WALK LEVEL 4

Challenging

Level 4 Walks are at the same pace as our Walk Level 3, however, this walk may have challenges such as big hills or stiles. This is an adventure of a walk to push your fitness.

NORDIC WALKING FOR BEGINNERS

Our Nordic Walking Beginners Workshops are a fun session run by one of our qualified INWA* instructors which lasts approximately 90 mins. During the session, you will learn the 10 steps of Nordic Walking, and the correct techniques to get the most out of your walk. You won't need anything as such for this session as poles are provided and the price includes your own new straps. Your new straps can also be used with our hire poles on future Nordic Walks with us.

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*INWA - International Nordic Walking Federation

Life coaching takes you on a journey from where you are now to where you want to be. 
Exercise not only improves your body it changes your mind, your attitude, your mood. Joining the benefits of both walking and life coaching in the form of Walking Coaching has a powerful effect on your physical, mental and emotional health.

CONTACT

07540478919