What is Nordic Walking
Turn your walk into a full-body workout Nordic Walking in Cornwall. It’s for everyone—from those looking for a gentle return to exercise after injury, to runners seeking effective cross-training. Using specially designed poles, Nordic Walking engages the upper body, supports the joints, and helps improve posture and balance. You can easily tailor the intensity to suit your pace and fitness goals, making it a fun, energising way to stay active outdoors.
About Us
Walk Kernow began in 2012 when Kelly Bennett discovered her passion for Nordic Walking along the trails of Cornwall. What started as a personal journey quickly grew into a mission: to share the physical and mental health benefits of Nordic Walking with others.
At Walk Kernow, it’s more than just exercise—it’s about exploring Cornwall’s stunning landscapes, enjoying a sense of community, and feeling good in body and mind. Whether you're new to Nordic Walking or a seasoned walker looking for something fresh, our welcoming team is here to support you.
Join us and experience the difference Nordic Walking can make, one stride at a time.
Nordic Walks
Ready to give Nordic Walking a go?
Join Walk Kernow and discover Cornwall’s stunning walking trails with a warm, welcoming community.
All new walkers start with our Beginners Workshop, a fun and practical session where we provide hire poles and teach you the essential techniques. You’ll leave feeling confident and ready to join our group walks across Cornwall’s beautiful landscapes.
Sign up today and take your first step towards better health and outdoor adventure.
Level 1 - Gentle
Level 1 walks are our gentlest Nordic walks, designed for a relaxed and steady pace. Routes are smooth and straightforward, without hills or obstacles, and usually last between 30 and 60 minutes. There is always time for pauses if needed. Ideal for building confidence, improving technique and enjoying fresh air in a supportive setting.
Level 2 - Steady
Level 2 walks offer a steady and purposeful pace on slightly longer routes. Expect gentle hills and the occasional stile, adding variety without feeling overwhelming. These walks help build strength and fitness while keeping the group connected and comfortable. A great choice for those ready for a little more challenge while still enjoying the scenery.
Level 3 - Moderate
Level 3 walks are brisk and energising, with hills and varied terrain to keep things interesting. The pace is stronger and more dynamic, offering a satisfying challenge underfoot. Your Instructor ensures the group stays together and supported throughout. Ideal for those who enjoy pushing themselves while staying part of a friendly and inclusive group.
Level 4 - Challenging
Level 4 walks are our longest and most demanding Nordic walking experiences. Available as half or full day routes, they cover greater distances at a strong, steady pace. Expect hills, stiles and varied terrain throughout. Designed for experienced walkers, these walks build stamina and resilience while exploring more of Cornwall’s coastline and countryside.
Contact Us
Have any questions? The best way to reach us is by email, as we're often out Nordic walking in the Cornish countryside.
