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What to wear when Nordic Walking

Nordic Walking is a fantastic way to get outdoors, stay active, and enjoy nature. But when it comes to what to wear for this activity, it can be challenging to know what to choose, especially when it comes to varying weather conditions. Here's a guide to help you choose the right clothing for Nordic Walking, including what footwear to choose.

Warm Weather

When the sun is shining and the temperature is warm, it's essential to wear light, breathable clothing to keep you cool and comfortable during your walk. Choose clothing that is moisture-wicking and lightweight, such as cotton or synthetic materials that dry quickly. Loose-fitting clothing is also a great choice to help keep you cool, allowing for airflow.

For your footwear, it's essential to choose a pair of lightweight, breathable shoes that provide good support for your feet. Look for shoes that have good traction and stability to help you navigate any uneven terrain you may encounter on your walk.

Cold Weather

When the temperature drops, you need to dress warmly to keep yourself comfortable and prevent hypothermia. Layering is the key to staying warm, so start with a base layer made of moisture-wicking materials like wool or synthetic materials that help regulate body temperature and keep you dry.

For your mid-layer, choose a fleece or wool sweater that provides insulation to trap heat close to your body. Finally, wear a waterproof and windproof outer layer to protect you from the rain and wind.

For your footwear, choose a pair of shoes that provide good traction and are waterproof to keep your feet dry and warm. Team them with warm socks to create good insulation to keep your feet and ankles protected from the cold.

Wet Weather

When it's raining, or the ground is wet, it's important to wear clothing that keeps you dry. Choose waterproof and breathable jackets, trousers, and hats to keep the rain out while allowing your skin to breathe. Look for clothing with sealed seams and adjustable cuffs and hoods for added protection. If you wear glasses a peaked waterproof cap is essential!

For your footwear, choose shoes with good traction to help prevent slips and falls on wet surfaces. Look for waterproof shoes or shoes made of water-resistant materials to keep your feet dry. Alternatively, look out for a pair of waterproof socks!

Nordic Walking is a great way to stay active and enjoy the outdoors, but it's important to wear the right attire for your safety and comfort. When choosing what to wear for Nordic Walking, it's essential to consider the weather conditions and choose clothing and footwear that provide adequate protection and comfort.

Remember to dress in layers, wear moisture-wicking materials, and choose shoes that provide good support and traction. By doing so, you'll be able to enjoy Nordic Walking no matter the weather conditions.

If you are still struggling please do ask your Instructor for advice as they will be able to help you.


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